There are multiple ways for you to get in touch with your chakras and maximize your energy flow.
Mantras are specifically taught to students of their respective cultures and are sounds that can help stimulate and balance each individual chakra. Like the single OM.
Affirmations however are statements or phrases that can help you reinforce the balance of these chakras and are best done when they are met with movement, but can be used alone depending on your preference.
Root Chakra
Affirmations
" With every breath I am more deeply grounded in my desired reality"
"I always take care of myself and am physically well"
"My presence has significant meaning and I am the manifestation of divine balanced energy"
Yoga poses
Mountain, Tree pose, Warrior poses
Crystals
Red tiger eye
Ruby
Red Jasper
Sacral Chakra
Affirmations
"I am a sensual being who celebrates my sexuality"
"I live my life passionately"
"I am always in control of my feelings and emotions"
Yoga poses
Cobra, Triangle pose, Froggy
Crystals
Moonstone
Carnelian
Peach aventurine
Solar Plexus Chakra
Affirmations
"I am Confident in all that I do"
"My boundaries are always respected "
"I am a combustion of unlimited potential"
Yoga Poses
Boat, Bow, & Backbend
Crystals
Honey calcite
Amber
Tiger's eye
Heart Chakra
Affirmations
"I am showered with Divine Love"
" I love myself unconditionally at all times"
" I am a generous and compassionate person"
Yoga Poses
Camel, Puppy pose, Forward bend with head resting on yoga block or pillow
Crystals
Jade
Emerald
Aventurine
Throat chakra
Affirmations
"I am my most authentic self"
"I communicate with intention and my message is always understood"
"I always speak my truth and my words hold true weight"
" Space is sacred and I am an abundance of space"
Yoga Poses
Slow circular head swings, Plow, fish
Crystals
Aquamarine
Turquoise
Tanzanite
Third Eye chakra
Affirmations
" I always trust and follow my intuition"
" My mind is clear and always under control"
" I always see what is needed to be seen for me to understand the karmic patterns in my life"
Yoga Poses
Child's pose, Cross legged forward bend
Crystals
Angelica
Amethyst
Angelite
Crown Chakra
Affirmations
"I am the connection to the divine knowledge of the universe"
"I am a multi dimensional and infinite being"
"I am one with the infinite universe"
Yoga Poses
Corpse, Lotus
Crystals
Rainbow moonstone
Sapphire
Clear quartz
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Chakra Balance
SpiritualitéA complete history and beginner-friendly guide to chakra practice. Learn chakra correspondence, know which chakras are blocked, and how to achieve chakra alignment here. With a variety of techniques to help you maintain that alignment with yoga, af...
