My weight loss

Week 12

Start weight: 89,8 kg

Todays weight: 84.5

Difference to week before: I gained 1.9 kg...

I expected this... I didn't expect this much though... I'm crying writing this... it hurts so bad to know I failed this big... I did so good the week before and now... I lost more than half of last weeks progress... I really can't let myself go that much...

Now for the diary log!

Friday: Ramyeon for lunch and some Kebap as dinner. I didn't have breakfast. I did 6700 steps which equals 351 calories. Wasn't a good day because the food I ate was pretty bad.

Saturday: Bread with Nutella for breakfast and chinese as dinner. No lunch in between. I danced for 1 hour maybe. I did 6100 steps, 305 calories. I think the day wasn't the best one either because again the food wasn't healthy.

Sunday: Scones both for breakfast and lunch and lamb with carrots and potatoes as dinner. I danced for 1 hour again. Just did 1500 steps, around 78 calories. The worst day so far! I had a sugary breakfast and the same for lunch... 

Monday: I had some cereal in the morning, a piece of cake and cupcakes as snack and some pasta for dinner.  I did a 5 mile intense walking workout by Grow with jo, danced for 30 minutes and did around 7500 steps. That's around 380 calories. In all I think that day was alright... I shouldn't have had that big snack though.

Tuesday: I had some porridge with raspberries in the morning, two waffles and and ice cream for lunch and fish with potato salad for dinner... I did Grow with jo for like 30 minutes today and walked around 6000 steps which is around 300 kalories... I hate everything about this day... it started of sooo good... and then it turned with me eating all this unhealthy stuff... I wouldn't be surprised if I gained weight this week no matter what I'm doing to get these calories away the next days... I am just so mad at myself for letting me go... a friend said it's alright but I hate it...

Wednesday: I had a bowl of cereal and two toast for breakfast... for lunch it was some m&ms and crisps and for dinner some ice cream... very very very bad food again... I don't even want to know how many calories this was... I did the Grow with jo workout I didn't finish yesterday completely and did 13000 steps which is around 650 calories. I think this day was very bad again... I ate so unhealthy... I'll try to train a lot tomorrow to lose some weight...

Thursday: I didn't eat breakfast or lunch. I had some salad, crisps and m&ms for dinner... i hope it wasn't too much with the unhealthy stuff. I did 30 minutes of Grow with jo and 30 minutes of other Training today... for more, I was too exhausted... It's the last day of this week... I'm soooo anxious about the number I'll see tomorrow... I wanted to weigh myself like 5 times today...

Changes for next week:

I'll start counting my calories as much as I can and always limit my portions. I won't eat any sweets and train for 1-2 hours daily. That should make me lose weight right?

I hope next week gets better since I really want to get below 80 in the next few weeks...

Love you!

01.07.2022