Tuesday March 26 th 2024
** today everyone felt good, Londyn wanted to go to school so Carina agreed to let her go and she told that if she's experiencing a seizure tell her teacher so she can call Carina ! Londyn agreed. Maya felt good today so she went to the indoor gym and she sat down on the chest and legs lift machine and she realized that she couldn't do it on her own anymore so she asked for her wife **
9h18 am
Maya : Babeeeee ! Can you help me out please!
Carina: siii of course Bella . I got all the time in the world, everyone is at school and daycare. Where are you?
Maya : I'm in the gym right now, I still want to stay in shape during this pregnancy and I got the energy to do so !
Carina: alright, I'm here!
Maya : hiiiii ! You look extremely beautiful wow !
**Carina slightly chuckled **
You are too my love,
** she kissed her wife several times **
What do you want to start with?
Maya: I don't know... legs or arms ! But please don't go far.. I'm not able ....
Carina: I'm staying nearby babe! Keep going..
yes that's it !
Maya : ouhhhh ! It's really stretching my legs and my pelvic muscles too , ooh my !
Carina: yea , just like your pelvic muscles.. remember
Maya : I haven't done that in years, I don't remember how..
** she felt bad , she started to cry**
Carina: babe, it's okay! I can remind you... it's really easy, you just have To strengthen your pelvic floor muscles, squeeze the muscles up to 10 times while standing, sitting or lying down.
Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time.
When you get used to doing pelvic floor exercises, you can try holding each squeeze for one second. Eventually you can try a set of 10 fast squeezes, followed by a set where you hold each squeeze.
Maya : you just made that up right now!
Carina: I swear I didn't. It's a real thing babe!
Maya : hrmm alright, so how do I do those exercises?
Carina: you do them unconsciously...
Well most of the time.
Maya : argh ! This is too much weight for me right now, I'm already carrying a 3 .5 oz and the placenta in the front... fuck This... I can't do it.
Carina: babe, you are slowly doing it. It's okay, you can do it another time mi amore , don't stress yourself too much about it, it's not good for you or for Charlotte.
Let's go back upstairs okay ?
Maya : alright... thank you for not obligating me to keep working out while I'm pregnant!
Carina: babe, you never obligated me to... I don't know why I would do that to you....
Maya : alright...
** she smiles and kisses her wife and Niccolas was in Carina's arms the whole time and he was now getting upset, so both moms went upstairs with him and they sat down on the couch together. **
Maya: I'm getting really hungry and I don't want to make myself something to eat...
** she used the puppy dog eyes and the pregnant card on her wife **
Carina: well I will make you whatever you want to eat babe!
Maya: really? Okay I'm craving something weird, like pickles, Ice cream , oranges and uhhh Black cherry slushy with a splash of vanilla syrup on it!
