I have a Magical Door [MTL]

Ch 36

Chapter 36 

Ning Huan: "Weight does not mean fat and thin. At the same weight, the difference in the volume of muscle and fat is three times greater. If you lose fat after exercising for half a month, but grow muscle, your weight will not change at all. Having more muscle will envelop and protect your bones, will give you a higher basal metabolism, and will also make you healthier.

Yan Tingxin raised his head suddenly: "Are you saying that I have muscles?" "

Yan Tingxin is not a person who pursues extreme weight loss. In her opinion, girls who are a little thinner, but have muscle, are good-looking, and prove healthy.

She also wants to have a vest line.

She clenched her fists and tried her biceps, triceps, without pinching and bulging shapes.

Ning Huan: "The time is too short, I can't see it yet." I suggest you lose weight by focusing on dimensions, not weight. "

Dimension ......" Yan Tingxin thoughtfully: "Do you mean to change from measuring your weight every day to measuring three dimensions every day?"

Ning Huan: "You don't have to deliberately measure three dimensions every day, which will increase your psychological pressure, and sometimes your weight will also be affected by our psychological emotions." "

Oh ......" means that she is losing weight, and she is too anxious.

Ning Huan: "How did you find out that you suddenly found out that you were fat?"

Yan Tingxin: "I can't wear last year's clothes and pants."

Ning Huan: "You have been exercising for half a month now, you can give it a try, go home today and wear last year's clothes and pants, and you will know the three-dimensional changes." "

Yes. You're right, I lost weight to make myself healthier, so that I could wear last year's clothes. If my weight doesn't change, but I gain muscle, I can still wear the same clothes I wore last year, which proves that I'm healthier through exercise. Yan

Tingxin picked up the water glass, and couldn't wait to go back immediately, and wear the clothes that couldn't be worn last year. I'll go back and give it a try now.

Ning Huan: "There is one more suggestion. After you've been on aerobic for a while, it's a good idea to try cardio and toning, as well as stretching. Aerobic burns off your fat, sculpts your muscles, and stretches to relieve muscle tension. Doing these three movements together will allow you to lose weight while getting in shape.

Yan Tingxin nodded.

......

When I got home, I tried last year's suit pants again, hey, the buttons are not together, it's really not so meaty.

But the meat on the belly is still bulging.

But such a small improvement gave Yan Tingxin a reassurance.

Her exercise some time ago was effective, and Ning Huan was right, losing weight should focus more on girth than weight.

She remembered the last suggestion Ning Huan had said before leaving.

Aerobics, toning, and stretching are done together.

Some time ago, she seemed to be downstairs in the company, and she received a yoga GG order, what did the teacher who distributed the flyers say at that time? It seems to be a shaping stretch.

Why don't you go there and have a look.

Just go.

Entered the yoga studio, the current sales are terrible, a warm introduction into the spring breeze, and took her to visit the venue, and took her to know the teacher, Yan Tingxin, who didn't know anything, before going out, he paid a few thousand yuan and enrolled himself in the class.

Yan Tingxin: The ability of "......" to resist sales needs to be strengthened.

But thinking about it, this class seems to be quite cost-effective, the anniversary celebration in the store, buy 50 small class classes and get 50 large class classes. The teacher said that if it is not a store celebration, there will be no such event price.

In the spring, she was still worried about a year's rent.

In the summer, she no longer felt sorry for the cost of self-investment of thousands of dollars.

This money is paid with the money she had from her part-time job on weekends some time ago, and her basic salary is not used at all.

And the teacher sounds professional. also gave her a physical assessment, saying that one of her pelvis is a little high, it must be that she often crosses her legs when she is working, as well as stiff shoulders and necks, and the problem of typing at the desk, which are all problems to pay attention to when she is young.

In the end, the teacher took her to have a good outlook on the future, and after the pelvic problem was corrected, the shoulder and neck pain was gone, the figure was slimmer, the shoulders were opened, and the temperament was better.

"Look at how young the teachers at our yoga studio are in their thirties! Even in another 10 years, they will be like this. You look at the fact that those celebrities are dozens of years old and have done so good in body management, which is not at all the same as the state of ordinary people who do not exercise or exercise. Self-discipline makes your life freer. With

this flicker, Yan Tingxin's body was about to float. Besides, the money has been paid, and you must take classes carefully to make it worthwhile to spend the thousands of dollars.

Small classes are large Pilates classes of 4 to 5 people per class, which can be used for body shaping.

Large classes are mat yoga classes for 20 people, which are suitable for stretching after exercise, or stretching after a day of desk work.

The classes in the yoga studio during the daytime coincide with her working hours, so I ignored them directly, and the most suitable classes for her were the two classes in the evening.

The 37th class starts at 5:30 p.m. every day, and the second class starts at 7:40 p.m. every day, for a total of one hour and 10 minutes.

Yan Tingxin has to make herself move every month except for her menstrual period.

A day of aerobic plus stretching, follow the video, practice 40 minutes of aerobic aerobics, fat burning, after a 20-minute break, go to the yoga studio every night at 7:40 for the second large class, this class is a soothing yoga class, for stretching. She bought herself a folding bathtub online. After stretching, you can soak in a hot bath.

After getting off work at 5 p.m., simply drink some water and eat a fruit, then go to the first class of Pilates at 5:30 p.m. to shape and strengthen your muscles, and then do 20 minutes of simple stretching by yourself after class.

Rest for the day.

Maintain a daily break every three days, alternating cardio and toning, but don't neglect stretching.

And with the teacher to do it, and there are different sisters and sisters in the class to exercise together, the process of exercise is not as boring as when one person is running.

Although every class is very tired, especially the equipment class Pilates, at the beginning there is no strength in the legs, the leg muscles are shaking when doing the movements, and when the dog stretches under yoga, I feel that the tendons in both legs are about to break, but I still feel that the class time of more than an hour every day is over quickly, and it is not difficult to persist in doing exercises.

Moreover, there are gentle teachers who keep praising you in class, 'Yan Tingxin's back is thin', 'Classmate, your legs are straight again', 'You are the fastest improving in our class'...... Listening to these words made Yan Tingxin happy, and renewed the annual card of the large class for an unlimited number of times.

After a while, the pants are finally less strangled, the chin is pointed, the shoulders are spread, and the body feels more powerful and the state is lighter and straighter.

The teacher of the yoga studio specially took a comparative photo for her, and from the first class to the end of the 30th class, her waistline, hip line, shoulder and neck line have changed visibly with the naked eye.

In order to commemorate this thinnest summer, Yan Tingxin specially took a set of beautiful and energetic yoga and Pilates photos.

Send it to a friendCircle of friends, after a while, received a large number of likes and comments.

Mumu: [Hmph!] Secretly losing weight behind my back. Rebeca

: [My colleague secretly exercised after work, but I secretly stored meat after work.] The(╥_╥)potato chips in O's hand suddenly became unfragrant. Grace, are you going to kill everyone? I'm going to do yoga too!

[Sister, beauty is dead! ] [

It's amazing. 【

It's beautiful!

[How many pounds have you lost? I feel like you're the same as when I saw you a few months ago, and the change in body shape is super obvious. The aura has changed.

[After looking at your picture, I decided to start losing weight tomorrow as well. Destroy my fat. [

It's getting more and more beautiful.] 】

......

The feeling of being beautiful can be addictive.

Now that the house is larger, she has a separate makeup area.

In the past, makeup in the morning was to apply sunscreen, draw eyebrows and lipstick, which is basically equivalent to no makeup, but now she doesn't have to commute in the morning, there is plenty of time, and she wants to do something.

For example, practicing makeup tips?

Yan Tingxin used to know a few more cosmetics directories than Xiaobai, and bought a complete set of cosmetics, which is not much different from Xiaobai.

The blush took two years, and I didn't even use up the depth of the top layer of print.

She has always been very envious of the craftsmanship of beauty bloggers, and she also envies the celebrities who have a super makeup team, using their strengths and avoiding weaknesses, and making themselves beautiful from every angle.

But she has never experienced makeup techniques that can make herself natural and beautiful and expand her advantages after makeup.

She has watched some makeup videos of beauty bloggers, but after watching them, she seems to have no brains, and she doesn't know how to analyze the shortcomings of her face shape, and her makeup skills have not been improved.

Watching other people's drawings is very different from getting started by yourself. In the video, the makeup artist paints other people's faces under the light, which is different from their own face skin color and skin texture.

Now, with this money, she decided to sign up for a class and learn makeup!

She is very purposeful.

She doesn't need to learn 100 ways to draw double eyelid eyeshadow like a beauty blogger, nor does she need to learn to interpret makeup with different characters and different personality traits like celebrities in different scenes.

She needs to learn the most suitable makeup for herself, and find a change in her makeup on different occasions.

Luckily, the teacher she found was professional enough to give advice on her face shape.

"Your advantage is that your skin is white, and your disadvantage is that you have acne scars and other imperfections, you see, makeup ...... like me"

Under the skillful hands of the teacher, different shades of base makeup were applied in different areas, and this step alone made Yan Tingxin's face visually smaller.

Next, the teacher taught her a complete set of daily makeup, including many details that she hadn't noticed before, such as how to adjust the droopy of the eyes?

Which section of the eyeliner needs to be thickened?

The eyebrow shape that suits her face shape is the most suitable for how to draw a natural and non-rigid plushness?

How to use highlights and shadows to enhance the lying silkworm?

How do you cover nasolabial folds?

How to apply contour and blush?

How to refuse a loose face?

How to use highlights to make your face more three-dimensional and fuller?

And what hairstyle to use for your hair......

After seven days of private lessons, Yan Tingxin completed a quick make-up course.

She learned a set of very natural, but very complexion makeup, which is the most suitable for her face shape, optimizes and amplifies her beauty, and weakens her shortcomings.

Go shopping on the weekend and get a nice new dress.

She now hardly buys clothes on Taobao and fast-moving stores, and sellers on Taobao show that others look good without proving that they look good in clothes.

I won't buy a few more clothes because of discounts.

If you have to buy it, it must be a basic one in these places.

She now pays more attention to whether the clothes fit, whether the effect is the best, and whether they are the most comfortable to wear.

Just changed one makeup and changed a skirt, and the appearance was improved by at least two points.

Rebeca, who had returned to the office after working from home some time ago, asked her secretly, "Are you going to get a facelift?" As she spoke, she shook her head again: "But there is no vacation recently, so I can let you spend the repair period." I'm watching you get thinner and more beautiful day by day.

Yan Tingxin: "I just lost weight, and recently studied some makeup tips and changed a set of makeup and clothes."

Rebeca sighed, "Grace, I feel like you've changed a lot in the past six months." You smile and moan every day, your face is radiant, your eyes are shining smartly, there is no sense of tiredness, your skin is getting better and better, your body is getting better and better, and the more you live, the more beautiful you are. "