Panic/anxiety attacks
°Breath in for 4 seconds.
°hold your breath for 7 seconds.
°exhale breath after 8 seconds.
Repeat once or twice more. This cause an autonomic nervous system shift from sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for anxiety attacks, panic attacks, tests, presentations, ect.
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Poetry"Are you happy?" is such a difficult question. I always said yes, because I have friends. I laugh at jokes. I go out alot and have fun. my life isn't as bad as it could be, and I don't have terrible problems. It could be worse. But then, one night a...
