🌜Have a regular sleeping time. Go to bed at the same time and wake up at the same time.
🌜Keep it cool in your bedroom. Between 60 to 67 degrees Fahrenheit.
🌜Exercise regularly.
🌜Avoid eating heavy meals when it's late.
🌜Paint your bedroom a relaxing tranquil color. Like a blue or warm yellow. The color doesn't matter as long as it relaxes you.
🌜Take deep breaths.
🌜Visualize or imagine yourself in a calm place.
🌜Try a new pillow. Dust mites might be in your pillow and cause an allergic reaction.
🌜Turn of your electronics 1-2 hours before going to bed.
🌜Meditate before bed.
🌜Try to get at least 8-9 hours of sleep every night.
🌜Take a warm shower or bath to relax you.
🌜Listen to calming or relaxing music.
🌜Try not to stress or worry about things that happened that day, or will happen the next day.
I hope you guys enjoyed these tips!
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