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guide on how to make your day a lot better and to avoid getting depressed

hey oreo fam squad, yes i am sticking to that nickname for now.
ive had a few friends with a few problems about depression and having a bad day, i mean i have depression and my day's always a bad day (im just sarcastic not optimistic shut up arabella) but with me being on the internet all the damn time, ive managed to somehow avoid all the negativity and somehow, again, end up being extremely cheesy oh god

sO HERE'S MY AN OPTIMISTIC LOSER'S UNPROFESSIONAL GUIDE ON HOW TO MAKE YOUR DAY A LOT BETTER AND TO AVOID GETTING DEPRESSED ALL THE TIME *yay* is my grammar on point idk dONT JUDGE ME ITS 9AM

my first step to my guide-on-how-to-make-your-day-a-lot-better-and-to-avoid-getting-depressed-all-the-time is, find something to distract you.
my distraction consists of mainly memes, youtube, music, memes, books, food, sleep, tumblr, memes and oreos. if you found your distraction wELL DONE MY CHILD this step is possibly the only step since everything i will sooner say are bullshit.

my second step on my list, on how not to get depressed, listen to music. all the damn time. ive abused my headphones by now. dont listen to songs that're too deep you're just running into the rabbit hole of existential crises again. also, comment down what genre you listen to, obvi we all listen to tøp

third step is, talk to someone, if you have no one, you have me *sooner realizes what i meant but i didnt want to not include this im out of ideas* i'd suggest talking to someone who will relate to your depression, they can help.

fourth step is, try and focus on positivity, the more you focus the better everything gets. it gets better because you're spreading the positivity :D

and thats it oh god tell me if this helped, i just like cheering people up why did i make this. but then again, here's are some more helpful guides i found on tumblr. FROM
TUMBLR AND I APPARENTLY FORGOT WHO OWNS THIS. DONT SUE ME.

also should i make a face reveal? idk