Welcome back to Girls' How To! If you're new here, welcome! Share with friends if you enjoy this!
Before and after every meal, drink 2 glasses of water. Drinking a lot of water (Atleast 8 glasses a day,) really just flushes out your body and its systems. A human should be, roughly, using the bathroom every 55-60 minutes. If you aren't, that's okay. You will live; you're body needs more water though. Even if you're not up for losing weight, our body needs water. Without it, well were weak and tired. Dehydration kills.
If you want REAL AND BETTER results I'd recommend the next few chapters.
Thank you for reading! I will answer any questions you have! 😊💕
YOU ARE READING
Girls How To : Lose Weight and Exercise Right
Non-FictionWanna lose weight and have fun? Read how to find out! Many tips include how to lose weight without exercise, being and how to stay fit, and more! {I am not responsible if you do the exercises wrong!} SUGGESTED APPS- Sworkit Suggested COMMUNITIES- T...
