Wanna lose weight and have fun?
Read how to find out! Many tips include how to lose weight without exercise, being and how to stay fit, and more!
{I am not responsible if you do the exercises wrong!}
SUGGESTED APPS-
Sworkit
Suggested COMMUNITIES-
T...
( Visit health.com for example photos of each exercise.)
Hello! Welcome back to Girls' How To! Today we'll focus on our Abs and Core. Our abs and core our apart of our daily life. Making them both stronger will not only make you go from flabs to abs, but it'll benefit in life. Doing these exercises for a 30 day challenge will definitely get you results.
EXERCISE 1
Pike (Weighted, optional.)
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
The ( weighted ) pike focuses on your core. Sat. And Sun. free days in a 30 day challenge.
Beginner - 10 reps per day. Intermediate - 15 reps per day. Hard - 20 reps per day.
EXERCISE 2
Bird Dog Crunch
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
This exercise will definitely make you feel great! Beginner - 8 reps. Intermediate - 10 reps Hard - 15 reps (or 20, optional; but please take notice as if you have just moved to level "Hard," I recommend only 15 reps.)
EXERCISE 3
Hip Dip Plank
NOTE: BEGINNERS PLEASE CAREFULLY READ HOW TO DO THE HIP DIP PLANK AND MAKE SURE YOU ARE DOING IT CORRECTLY. THANKS!
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
This exercise will make you feel the burn! Feelin it yet?
Since I do not have the handy dandy photo of this exercise, I'll word by word explain it. Most people, even junior high athletes know how to do a plank. Hopefully most of you know.
Getting on all fours, hold yourself up for 30 seconds for a beginner, 1 minute for intermediate and 1 minute and 30 seconds for hard level. For an easier way to do it you can get on your elbows when you do this exercise. If you're still confused, I will publish a picture on here or send you one! :)
EXERCISE 5
Sit Ups.
I'm sorry I do not have any photos today!
You basically sit while keeping your feet on the floor. You move your body down towards the ground and you pull yourself up to your knees. Repeat. Beginner - 15 reps. Intermediate- 20 reps. Hard - 30 reps.
Thanks for reading! If you're confused about a exercise, message me! Please! I'm willing to help you on this journey. Flat stomach workout next!
