From doing everything that Joe (my therapist), wants me to do; is causing me so much pain...
I know my body (especially my back) isn't used to it and it'll get used to it, but I'm not the type of person who can handle pain well.
My stomach is hurting me from him having me do planking yesterday, and than he said my legs were uneven so he had to re-even them.
So he put my leg on his shoulder and had me stretch out my leg, put my foot down weirdly which hurt really bad.
Than he had me put my foot on his shoulder and push on his shoulder. Than he had to hold my leg and had me try and lay flat on my stomach when he was holding my leg still.
He just had me do a lot yesterday and now it's really starting to get to me. And I have to do exercises at home, twice a day for 10 minutes that he chose for me... God help me!
HELP MY PAIN!!
~Stay Strong
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About My Life...
RandomThis will be about how I feel, what I'm feeling, etc; my Wattpad fam was doing this and I was like why not join in! So please don't hate comment, love all my Wattpad fam aka BDBB! And all my friends on here! Story will contain: ~Emotional feeling...
