To be honest I am having an anxiety attack right now because I'm not sure if I should publish this or not. Well anyways on school days I'm always sleep deprived, am caught constantly in class by my teachers for falling asleep, and I forget things a lot more than I used to. I have an anxiety attack everyday, most of the time for no reason. Panic attacks almost happen every night.
When I have an anxiety attack ( not as bad as a panic attack. Yes, there is a difference) my heart starts racing, my hands are sweating, and I start to hyperventilate.
As for when I have a panic attack, I get the same symptoms as an anxiety attack, then I get nauseas, I cry sometimes, I get insomnia, and I start getting these thoughts.
My thoughts:
If this doesn't stop then I'm going to go crazy aren't I? I'm going to die of right now! Im so sleepy. *closes eyes for 5 seconds* But what if I die in my sleep? I don't want to die. What if I go to sleep and the world ends? Why doesn't anyone understand that there is no reason for my panic and anxiety attacks! I need help, but I can't get out of bed. I mean what if that person is annoyed by me? No I just can't ask for help I don't know why I can't, but I just can't!
Etc.
Most of the time I wish it would all just go away, and to just live a peaceful life.
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Anxiety/ My Journal
LosoweThis is just my thoughts on a daily basis. I am writing this so that people with these type of problems can know that they r not alone. Also writing this for people who want to try to understand anxiety a bit better.
