Almonds, dry roasted, smoke flavor Planters, 1 oz. 170
Almonds, slivered, Planter's 1/3 cup, 2 oz. 170
English walnuts, 10 nuts 322
English walnuts, 1 cup, chopped 781
Peanut butter, 1 tbsp. 94
Peanuts, honey roasted, Planters, 1 oz. 170
Peanuts, roasted in shell, 10 peanuts 105
Peanuts, roasted, canned, 1 oz. 170
Peanuts, salted, Lance, 1 1/8 oz. 190
Pecans, 1 cup shelled halves 742
Sunflower seeds, raw, unsalted, 1 oz. 159
Sunflower seeds, roasted, Planters, 1 oz. 160
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Book of calories
Non-FictionIf you're trying to lose weight or count your calories you can use this it'll help some
