Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80
Apricot, each 20
Avocado, each 380
Banana, 1 medium—8 3/4 in. 101
Cantaloupe, each 160
Cantaloupe, 1 cup, cubed 48
Grape, each 2
Honeydew melon, 1 cup, cubed 56
Lemon, each 30
Nectarine, 1 2 1/2 in. fruit 88
Orange, Florida, 1 medium orange 71
Orange, navel, 1 medium orange 71
Peach, peeled, medium, 2 1/2 in. 38
Peach, peeled, large, 2 3/4 in. 58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100
Pineapple, sliced, in syrup, 3 in. slice 43
Pineapple, diced, 1 cup 80
Plum, each 35
Plum, Damson, 10 plums, 1 in. 66
Prune, each 20
Raisins, 1 1/2 oz. 124
Strawberries, fresh, 1 cup 53
Strawberries, frozen sliced, 1 cup, with sugar 278
Watermelon, 1 cup 45
YOU ARE READING
Book of calories
NonfiksiIf you're trying to lose weight or count your calories you can use this it'll help some
