Baking powder, tsp. 4
Bisquick, 1 cup 480
Caramel cake icing, 1/12 cake 64
Chocolate cake icing, 1/12 cake 104
Chocolate syrup, Hershey's, 1 tbsp. 40
Corn meal, 1 cup 502
Corn oil, 1 tbsp. 122
Cream cheese icing, Pillsbury, 1/12 cake 160
Flour, 1 cup 455
Hamburger Helper, Chili, 1 box w/o meat 520
Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. 800
Hamburger Helper, Stroganoff, 1 box, w/o meat 950
Oil, salad, 1 tbsp. 120
Pepper, black, 1 tsp. 5
Salt, 1 tbsp. 0
Tuna Helper, Au gratin, w/o tuna, 1 package 900
Tuna Helper, Mushroom, w/o tuna, 1 package 700
Vegetable oil, 1 tbsp.—most varieties 122
White cake icing, 1/12 cake 100
Whole wheat flour, 1 cup 400
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Book of calories
No FicciónIf you're trying to lose weight or count your calories you can use this it'll help some
