I'm going to try this even thought it's a really horrible diet and I'm going to tell you guys of it worked after 2 weeks but this Is how Hyomin lost weight in her solo album Nice Body her body measurements are:
Weight:39kilograms or 85pounds
Waist:60centimeters or 24inches
Height:167centimeters or 5.4ft
First diet: 7 day Lemon Detox Diet
A Lemon Detox is basically a cleansing program that results in rapid weight lost. No solid food is to be taken during the diet, so 6 to 12 glasses of the lemonade mixture is drank throughout the day.
The lemonade recipe:
2 tbs of fresh lemon juice
2tbs of genuine / pure maple syrup
1/10 tbs of cayenne peooer
300ml water (hot or cold as preffered)
Whenever you are feeling hungry, mix all ingredients together and drink it.
A lemon detox diet is usually done along with a salt water flush, as it helps to cleanse the body. The salt water flush needs to be drank all at once.
Salt water flush recipe:
1 tbs sea salt
1 litre of water
The lemon diet is very hardcore indeed, I would properly last 3 days but I'll try to last longer then that
After the lemon detox diet she did another diet, as the body is cleansed so she would need to slowly introduce nutrients back into the body.
Second diet: 5 Days Diet
This diet consists on various healthy foods. The body will slowly recover back to normal during this diet, so its required to avoid meat, fish, milk and eggs.
Day 1: Freshly blended juices
Day 2:
Morning: Vegetables
Afternoon: Vegetables and porridge
Evening: Cherry tomatos, coffee
Day 3:
Morning: Greens
Afternoon: Porridge, salad
Evening: Porridge, salad
Day 4:
Morning: Porridge, salad
Afternoon: Juice
Evening: Porridge
Day 5:
Morning: Porridge, salad, jucie
Afternoon: Salad
Evening: Porridge
Honestly I believe is the worst diet ever but I'll give it a try and will record my results. But I don't believe it's healthy for someone to do it over a long period of time. It might cause damage in your body.
My body measurements are:
Waist:33inches 83cm
Height:5"2 158cm
Weight:140lbs. 60kilograms
YOU ARE READING
Let's b ulzzang and learn Korean
Non-Fictionlet's learn how to become does beautiful goddess like ulzzang that we adore (아낀다 요즘말야 내가말야) and other tips to survive our life as women/girls 사랑해❤️ and also learn Korean from me who will take you every step of the way and will help you when you stum...
