[A/N]:I was to lazy to update so after almost a year finally did sorry
Foods to avoid:
☆no pasta yes even noodles
☆no soda
☆no juice
☆no bread
☆no rice(this one is impossible if you're asian your parents just love feeding you rice)
☆no red meat
☆no alcohol (i am not am adult so can't drink hahaha)
Exercising is something that will be helpful so do this:
☆60 second planks
☆20 reverse crunches
☆20 normal crunches
☆40 jumping jacks
☆10 burpess
Next up is something relaxing:
Ways to speed up the process:
☆wear a waist trainer
☆put a belt or something similiar tight around your waist not too loose and not too tight
☆put another ribbon or belt in your stomach around 4 fingers under yiu belly button
☆suck in your stomach try to contract uour waist in while doing it and try to hold it in for a few minutes repeat for about 10 times a day the more the better
I will say i asked my aunt and she said she had to go through all this to get a smaller waist
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Let's b ulzzang and learn Korean
Não Ficçãolet's learn how to become does beautiful goddess like ulzzang that we adore (아낀다 요즘말야 내가말야) and other tips to survive our life as women/girls 사랑해❤️ and also learn Korean from me who will take you every step of the way and will help you when you stum...
