I saw that it was hard to keep this diet so I decided to do it on a holiday. I think it make it easier since I'm always on my room so I'll do it when I get holidays. Until then I'm going to pause it and do another one.
The diet I'm going to do is the boiled egg one. And it's only for a week. So here we go I'm going to start it Monday that way I end it Sunday.
I recommend drinking a WHOLE water bottle 10 minutes before eating. Also to encourage you to eat it try presenting it in a more appealing way. That way you focus on how it looks and try actually tasting it.
If you want you can drink green tea with honey. Not sugar honey and honey if was healthier than sugar. Scientists have found a beehive that contained the honey only in a pyramid. It was still good so honey doesn't expires. It also has no artificial flavors added to it. It's just nectar so try using honey. I also recommend drinking the water with lemon remember no sugar. It has to be suga free*t-ara*
Boiled egg diet:
Monday
Breakfast: 2 boiled eggs, 1 grapefruit, 1 cup of green tea;
Lunch: 1 boiled egg, a1 orange, 150 g cooked chicken meat;
Dinner: 200 g cooked chicken meat, 1 yogurt.
Tuesday
Breakfast: 2 boiled eggs, 1 fresh citrus juice;
Lunch: 2 oranges, 150 g cooked chicken meat;
Dinner: 2 boiled eggs, 1 grapefruit.
Wednesday
Breakfast: 1 boiled egg, 1 orange;
Lunch: 200 g cooked beef, 1 grapefruit;
Dinner: 2 boiled eggs, 1 yogurt.
Thursday
Breakfast: 2 eggs omelet with parsley and pepper;
Lunch: 150 g cooked chicken meat, 1 lettuce salad;
Dinner: 1 boiled egg, 1 grapefruit.
Friday
Breakfast: a salad made from 2 boiled and chopped eggs, 1 boiled carrot, 1 teaspoon of low-fat sour cream, parsley;
Lunch: 3 uncooked carrots, fresh orange juice;
Dinner: 100 g of marine fish steamed cooked, 1 boiled egg.
Saturday
Breakfast: 150 g cream cheese with low fat, citrus juice;
Lunch: 2 boiled eggs, 1 grapefruit;
Dinner: 1 yogurt.
Sunday
Breakfast: 2 boiled eggs, 1 grapefruit;
Lunch: 200 g cooked beef, 1 orange;
Dinner: 1 yogurt.
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Non-Fictionlet's learn how to become does beautiful goddess like ulzzang that we adore (아낀다 요즘말야 내가말야) and other tips to survive our life as women/girls 사랑해❤️ and also learn Korean from me who will take you every step of the way and will help you when you stum...
