4 week beach body 1/4

1.4K 36 2
                                    

Well I'm late sorry but do this in winter I recommend it. But do it whenever you want.

Week 1
Work your Lower body
1)For the first exercise do a lunge and your knees shouldn't go pass your toes. Do this from 30secs-2min each leg

2) the next one is doing squats there two ways of you cannot do it the fist way do it the second way and point your knees the same direction your toes point

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2) the next one is doing squats there two ways of you cannot do it the fist way do it the second way and point your knees the same direction your toes point

2) the next one is doing squats there two ways of you cannot do it the fist way do it the second way and point your knees the same direction your toes point

Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

*i got this from after school beauty bible not mine just saying

Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

*i got this from after school beauty bible not mine just saying

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