Day 5- 09/14/2016

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They say that if you don't express feelings, you bottle them up, and to stop yourself from exploding you need to have an outlet. Sexual urges, you tend to exercise. Anger, you tend to scream when you're alone or have small outbursts at a time.

I like going to gym; I like running. I don't know why. I mean I can live without the physical benefits, but it's more of my outlet. But outlet of what? I have constant urges to run. I don't know why. When things happen, I don't wanna scream or hit people like other; I want to run. Others think that the urge to run means cowardice, but for me, it's more of being the better person. Running before more problems arise. I go so often because I need to run. I need to let the urges to run from all the shouting, the screaming, the crying, the hurtful words, and anger out. I need to run their until I can really escape from everything.

This is my escape. This is my outlet. I need to keep running

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