I scream a lot bcus i don't know how to express emotions in a healthy way so i scream and punch things and hurt people. or i just bottle it up forever until some ~itty bitty, totally fixable bad thing~ happens and i explode.
Also, does anyone, like, do certain repetitive motion thingys like chewing on something, rocking back and forth, or flapping their arms when they're really emotional or just overwhelmed? because I do that a lot and I was wondering if anyone else did it or if there's a reason i do those things.
This rant is pretty much me not being able to express my emotions in ways that people understand, like when i go non-verbal, like i'm not mad at you, i'm just tired and sad and generally shitty?? please don't be mad you will only make it worse?? like, i don't think you understand, i literally don't have the motivation/energy to do the thing please don't yell at me, that does nothing but make me more sad.
Sorry if this sounds like a bunch of babble, I'm really confused and emotional right now
~Adrian
