How Do Roundhouse Kicks Work?

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The roundhouse kick is a common kick seen in street fights, and for  this reason lots of counters have been developed for it

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The roundhouse kick is a common kick seen in street fights, and for this reason lots of counters have been developed for it. So, it does work, it is effective, and easy to do compared to other kicks. It's powerful (though not as powerful as the sidekick or back kick), but is the riskiest because it's easy to trap.

Of the four beginning kicks, the roundhouse is the only kick that comes across the body. The others all strike directly. The roundhouse targets the side of the body or enemies in the fighting stance. This is part of what makes the roundhouse more visible than the other kicks. Your peripheral vision is great for noticing motion coming in on the edge of your vision, and circles are eye-catching. The roundhouse kick is an arc. Like all kicks, it's one big body movement coming at you in flashing neon lights.

As a general rule, kicks are always riskier than punches. They're reliant on speed and balance, and they come with obvious tells. Still, kicks are much more powerful than a punch, delivering more force at high speeds directly into the body. After all, with more risks come more rewards.

A single well placed kick can end a fight before it begins... if you can land it.

As for whether the roundhouse is combat efficient, that really depends on the individual and how limber they are. Cold kicks will punish you, pull your hamstrings, and wreck your legs if you're not stretching on the regular. Your success with using kicks in combat is almost entirely dependent on your flexibility. When jumping into straight into a fight, you don't get a time out for a five to ten minute warm up.

With that covered, let's get down to the basics for the roundhouse.

The roundhouse is the second kick you'll learn in most martial arts systems, after the front kick and before the sidekick. It relies on the rotational power of the hips to bring the leg across the body, striking with either the top or the ball of the foot. The attack comes on a diagonal, with points at either the head, stomach/ribs, or (in some variation) the legs/upper thigh. The structure of the roundhouse is as follows:

1) Beginning Stance:

Unlike the front kick which can be done from any forward facing, standing position, the roundhouse requires you be in a fighting stance.

A stance is a basic part of martial arts, but usually skipped over by Hollywood and beginners for strikes. Strikes are the big flashy moves that get attention because they are flashy. As with everything, the building blocks are often skipped.

Stances are what we call your "base" or how you set your body and your feet. Most martial arts disciplines will have a full set of stances from the front stance to the horse stance, and they will be referred to by different names. The fighting stance is easily recognizable. As it is the stance you'll see everyone drop into on or off screen when they're getting ready to fight.

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