Lynn Gunn Facts.

#53

Lynn has been in and out of therapy.

In a interview with NWE, Lynn states that she is in “a much better place”

“I’ve been going to therapy and talking with some people and that’s definitely helped,” she said. “Being able to lay out all your thoughts and figure out what’s triggering what. It’s about rewiring your brain. This is the main reason why I ended up where I did – you need to feel your emotions. You can’t bottle them up. You need to be vulnerable with yourself. My body and brain’s defence mechanism was to turn everything off. It’s a process and you have to be kind to yourself. Other people want to help and they do. It’s easier said than done, when you’re in that state, you will push people away because you feel like no-one can really understand it- but some people can.”

I’m trying to apply everything I’ve learnt over the past few years to try to enjoy everything fully and be present in the moment. It’s a clichéd thing to learn or come to terms with over time, but you really have to just embrace darkness and lean to honour that as much as the light.”​ -Lynn Gunn