Use Rehearsal

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Use Rehearsal

Rehearsing what you need to remember is a great way to commit it strongly to memory, as it will add repetition to the game, and also involve different parts of the body, and therefore different parts of the brain. If you go through the process of imagining what it will be like to recall the information you need, and stir up the feelings that you’ll have once you successfully remember something, you’ll be more likely to replicate it in reality. Practicing a successful delivery is key to remembering all sorts of things.

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