Sharp Memory Tips and Tricks

Stay Out of Ruts

Stay Out of Ruts

If you’re a creature of habit you may be allowing your brain to atrophy. It’s made up of neural pathways, and if you don’t keep them open they’ll get weak from nonuse. That’s why it’s good to keep things interesting, shake things up, and do things that are out of the ordinary once in awhile. Take a vacation in a new location, take a different route home from work, surprise your partner with flowers, anything that is usual or gets you out of your routine is delicious for the brain.