Sharp Memory Tips and Tricks

Feed Your Brain

Feed Your Brain

The food you eat has a direct effect on your brain, which is why it’s essential to eat foods that contain the proper antioxidants for brain health. Many of the foods on our extensive list of superfoods contribute to a healthy brain, so this is a good place to start. The reason they’re so important is that they help the body defend against free radical damage, which can have a big impact on degenerative disorders that specifically target the brain. Battling back is an important step for overall neurological health.