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In our Information Age we’re inundated with all sorts of tidbits of information flying at us, and it might seem like we’re reading more than we once did. But reading news blogs and emails is not the same as getting immersed in novel, and reading helps to give the brain something new to chew on. New ideas, new concepts, a mystery to solve, or even trying to remember character names and subplots all help keep your brain at its best. Not only is it important to feed the brain good nutrients, but you don’t want it to rehash the same thoughts over and over again, so it’s important to give it new information regularly, preferably daily.

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