Sharp Memory Tips and Tricks

Believe You Can Do It

Believe You Can Do It

A big part of memory is self-efficacy when it comes to remembering things. if you have repeatedly told yourself that you have a bad memory, or that you don’t remember things easily, you have been conditioning yourself to not remember things well. It becomes a self-fulfilling prophecy. Like so many things in life, a strong belief that you can do it is the starting block for success. Start with something small to remember and build up from there. These small successes will establish the confidence you need to remember larger and more important things.