Sharp Memory Tips and Tricks

Drink Water Regularly

Drink Water Regularly

Staying properly hydrated is key to having a brain that is firing on all cylinders. Contrarily, if you find yourself in a dehydrated state you can quickly find yourself losing focus, and asea in a sort of brain fog that makes it hard to concentrate on anything. You don’t want to overcompensate here, and if you’re not used to drinking water you’ll want to ease your way into it. You can’t make up for months or years of not drinking enough water by drinking gallons of it in one day