july 15th i haven't gone to day treatment in 3 days and they're probably looking at discharge but im honestly fed up with it. there's no more reason to go so🤷
in order to keep in date of what is happening to the fullest it's best to read this book and my "welcome..." book.
the day before yesterday i went off track. yesterday wasn't too good either but i didn't count it as a binge.
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i haven't weighed myself today and im scared i gained weight. i was at 211 and then i gained weight to 212 yesterday and i hope i lost weight today...last night i tried so hard not to binge and i didn't. i really hope it paid off.
i've been exercising a lot lately. here's my exercise plan
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ive been doing more exercises than the daily plan says. today i have soccer so im not sure if I'll squeeze in a workout or not. on tuesday im thinking i should do a butt workout instead of resting. thoughts?
