health is very important and growing your knowledge about things that are good for your well-being can be helpful, here are a few things and facts that are beneficial to use:
1. black tea: soothes sunburns and is antimicrobial, contains some essential polyphenols and tannin, reduces puffiness & inflammation.
2. green tea: antioxidant and detoxifier, soothes rashes, increases healing rate, softens skin, heals sores and wounds, rejuvenates skin cells, improves psoriasis and dandruff, anti-aging, mood-stabilising.
3. apple cider vinegar: anti inflammatory and softens skin.
4. ground ginger: increases circulation, promotes sweating, opens pores and relieves pain.
5. lemon: antioxidant (brightens skin).
6. olive oil: moisturises skin.
7. calendula flowers: soothes burns, inflammation, rashes, insect bites, skin disorder, useful for small children.
8. elder-flowers: anti-inflammatory and heals rashes cuts and wounds.
9. himalayan salt: soothes insect bites, heals blisters, relieves arthritis pain, softens skin.
10. oatmeal: soothes, anti-inflammatory, calms angry skin.
11. rose petals: relaxes the mind, relieves sleepiness, soothes headaches and stress, promotes positive feelings.
12. valerian root: relaxes the mind, relieve sleepiness, soothes headaches and stress.
13. lavender: relaxes the mind, relive sleepiness, soothes headaches and stress.
14. mugwort: relaxes the mind, relieve sleepiness, soothe and headaches and stress.
15. chammomile: soothes nerves, good for dry skin.
16. passion flower: soothes nerves.
17. hops: soothes nerves.
18. rosemary: pain relief, soothes headaches and fatigue, relaxes, increases alertness and clarity of mind, soothes sore throat.
19. thyme: pain relief, soothes headaches and fatigue, increases blood flow, relieves congestion.
20. devils claw: eases joint pain.
21. juniperberries: soothes muscle aches.
22. peppermint: increases blood flow, relieve congestion.
23. eucalyptus: increases blood flow, relieve congestion, increases energy.
24. jasmine: emollient and antiseptic, soothes skin.
25. organic coconut flakes: nourishes the skin.
26. sage: uplifting, good for oily skin and back acne, stimulating.
27. marjoram: decongestant, soothes muscle pain.
28. whole cow's milk: hydrates and mildly exfoliates skin.
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THE SELFCARE GUIDE
SpiritualHey you! I've created this guide of my experiences, tips & other things you can do to improve yourself or learn from, need confidence? losing self-love or worth? want to take care of yourself & become the most best version you can be? this is the g...
