SpongeBob: It's time to grow myself large and wide. (grows himself large and wide as he is saying it. Walks over to his weight, which is a pink bunny and a blue bear and has struggle lifting it but gets it over hit head. Doorbell rings. Opens door)
Sandy: Howdy, SpongeBob. How's it goin'?
SpongeBob: Not too close, Sandy. I tend to get smelly when I'm pumping iron. Check it out. (shows off his muscles but is still a weakling)
Sandy: Well, you're smelly.
SpongeBob: All thanks to my state-of-the-art work set. (shows all sorts of stuffed animals)
Sandy: Uhh, I don't wanna disappoint you, SpongeBob but you won't see any progress with those.
SpongeBob: Oh, really?
Sandy: That is, if you want arms like these. (shows off big, masculine muscles) Or these. (shows off other arm muscles) Or these. (shows off all muscles. SpongeBob's arm wiggles in the air)
SpongeBob: Well, uhh, maybe I could use a little help.
Sandy: Well, if you want arms like mine, you just gotta follow my training program.
SpongeBob: Wow, really? That'd be great Sandy. I can see me now. (imagines himself with muscles and very tall playing in the Krusty Krab, Jellyfish Fields & sleeping) Yeah...that would change everything.
Sandy: Be at my place at 5 a.m. And you'll need a water helmet. (puts a fish bowl on his head. Now, at Sandy's tree dome where SpongeBob is trying to do push-ups) Come on, SpongeBob, it's only push-ups. Come on. Come on. You can do it. (SpongeBob is grunting at this point determined to get a push-up. His body cracks and falls down while his arms stay up)
SpongeBob: One. (acorn bell dings)
Sandy: (in boxing ring with gloves on) Alright, put 'em up.
SpongeBob: (struggles getting his gloves up) They're up.
Sandy: Ding ding. (punches SpongeBob out of the ring. Later, Sandy starts up her exercise wheel with SpongeBob on it. SpongeBob pants while the wheel goes faster and makes him trip all over the wheel) Feeling the burn?
SpongeBob: I'm feeling something. (launches out of the wheel and into the tree dome glass)
Sandy: Well, now that we've got warmed up, it's time for the arm- cruncher.
SpongeBob: Arm-cruncher, great. (sees 2 cement blocks slamming into the cement pedestal) This squirrel's trying to kill me.
Sandy: (walks up to the arm-cruncher with phone in hand) This is it.
SpongeBob: Hey, that's great, Sandy. Well, I sure had fun, we'll have to do it again sometime, bye. (hangs up) This working out thing isn't working out. (arms bulge in and out) Ow. Ow. Ow.
TV: Hey, you. Wimpy, wimpy, wimpy. "Oh, I'm a little peanut worm." Are you too much of a wimp to work out? Are you a weakling built like a sponge? Well, now you too can have muscles.
SpongeBob: Huh?
TV: With anchor arms! (puts a long pink item on his arm) Fits like a glove. Just add air. (puts a plug in the arm's hole and pumps air into it) How big do you want 'em? (pumps air into other arm) Normal? (puts more air into arm) Veiny? And for the ladies... (puts air into arm which makes it grow hair) ...hairy. (SpongeBob whistles as the TV puts up an image of a weak shark) "I was a wimp before anchor arms." Now, I'm a jerk and everybody loves me. So order now, wimp.
SpongeBob: Wow, now that's a good idea.
Gary: Meow.
SpongeBob: I wanna be just like him. Yeah, I've gotta get to a phone. (later, a big shadow of SpongeBob is walking down the road past Squidward, who is licking a popsicle) Hi, Squidward.
