just breathe

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Take your wrist and wrap your opposite hand around it.
Do you feel that? It's a pulse.
The throbbing let's you know you're still alive.
You still have life in you.
You still have a purpose on this earth.
You have goals to reach.
You have new memories to create.

Whenever you are feeling sad, lonely or depressed, take your wrist and wrap your opposite hand around it.
Just breathe.
It will be okay.
You will be okay.

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