This book is for baddies .All in one
Book include topic like
Pretty
Crush
Bff
baddie
Hacks
Period
Bf
Parents
Checklist
Games
Beauty
Korean
Fashion
Confident
Revenge
and many more
I advice u not to read if u are like really kinda like a nice , good...
calorie counting - calculate your BMR and reduce 300-500 calories from it to know how much calorie you should be eating to lose weight. download my fitness pal to log your calorie intake easier. if you're prone to being obsessed asf, i don't recommend this method because it may lead to an eating disorder.
──────── *ೃ ୨ chapter 02 ୧
fasting - there are a lot of different ways to fast (you could search it up). it's basically where you have a feeding time period and fasting time period. ex. 16:8, you're not gonna eat (fasting) for 16 hours and you have an 8 hour feeding time period. you can eat whatever you want in this diet but make sure to not overeat.
──────── *ೃ ୨ chapter 03 ୧
drinks - there are a lot of drinks that is recommended for weight loss but here are some that really works and models drink it:
- apple cider vinegar - black coffee - green tea - water bitch
──────── *ೃ ୨ chapter 04 ୧
motivation - you are your own motivation so whatever bullshit i put in here, it wouldn't do anything if you won't do anything to achieve the goal that you want.
✁・・・ ❝ there's other diet methods like keto, vegan, low carb and shits but i'm not really an expert on those. you could search it up but i personally think that it's really restrictive and it's hard to keep up with. just know that you should incorporate this into your lifestyle. you don't even have to exercise to lose weight but if you want faster metabolism, you should definitely keep moving you body. good luck on your weight loss journey.ᵕ̈
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