🍑 Get thick 🍑

286 8 0
                                    

= Eat ya protein veggies , fruits & water

= Do ya Squats 🍑

= Besides Squats , do other buttons workout 🏋️‍♂️

= Focus on ya abs for the illusion of an hourglass shape ⌛

= Join a squat challenge 💥

= Workout ur shoulder to tone em

= Get bigger hips With a resistance band and fire hydrants

Make sure your doing everything right cuz it can damage or not help u process

You've reached the end of published parts.

⏰ Last updated: Nov 03, 2020 ⏰

Add this story to your Library to get notified about new parts!

Baddie TipsWhere stories live. Discover now