Pillow method

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 The pillow method is personally probably the most simplest, but it may not work for you because it's different for all of us!

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The pillow method is personally probably the most simplest, but it may not work for you because it's different for all of us!

For the pillow method your gonna want to start off by taking your script and reading over it (its better to use paper for this method instead of a phone) And putting it underneath your pillow, after you do that your gonna start listening to subs and remind yourself that you WILL shift. get into a comfortable position and don't move, fall asleep, affirmations still in your head and hopefully when you wake up you'll be in your DR i believe that you can shift.

How was this chapter? i had to edit this like 5 times cuz i wasn't making sense so hopefully this will but tonight you will shift i believe you will!-The Author

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