𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐏𝐈𝐋𝐋𝐎𝐖 𝐌𝐄𝐓𝐇𝐎𝐃

The pillow method is one of the more simple less complex methods. Before shifting if it helps you can use subliminals to help visualize and shift faster and easier. Make sure you use trusted subs though!

dr. desired reality
cr. current reality

So first you script out what you want to happen in your dr. When attempting to shift using the pillow method, all you have to do is put your script/affirmations under your pillow and go to sleep thinking about your dr. Once you wake up you should be in your dr!