𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓 𝐌𝐄𝐓𝐇𝐎𝐃

Get a heartbeat sound. (There is a Draco heartbeat and him humming on youtube.) Put your phone under your pillow and pretend you're laying on someones chest. It can be anybody from your dr. Visualize you and this person in a room with a door. Take some time and when you are ready, imagine the person waking up and calling your name, saying something like "Let's go home." They will lead you through the door into a white room. Say affirmations to yourself that you have shifted and you finally made it home. Keep saying affirmations until you feel like falling asleep, eventually you should wake up in your dr.