First you put a preferably black cloth over your eyes make sure you can't see anything! Put on white noise on youtube not pink noise trust me there is a difference. Close your eyes and imagine walking towards your dr self. Take your time doing this. Hug your dr self and slowly merge with them. You should become who you are in your dr. Fall asleep and you should wale up in your dr.
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Random𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 101 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 ✔︎ 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 ✔︎ 𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴 ✔︎ 𝘀𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀 ✔︎ 𝗽𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 ✔︎ 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁𝘀 ✔︎ 𝗾 & 𝗮