𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐄𝐋𝐄𝐕𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃

First you put a preferably black cloth over your eyes make sure you can't see anything! Put on white noise on youtube not pink noise trust me there is a difference. Close your eyes and imagine walking towards your dr self. Take your time doing this. Hug your dr self and slowly merge with them. You should become who you are in your dr. Fall asleep and you should wale up in your dr.