𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐒𝐓𝐀𝐈𝐑𝐂𝐀𝐒𝐄 𝐌𝐄𝐓𝐇𝐎𝐃

The staircase method is where you imagine yourself going up a staircase. When you get to the top, there is a mirror where you're supposed to look at yourself. Really observe your cr self since it's the last time you'll see that version for a while. (Even if you made yourself look the same in your dr.) Then when you are done and you feel ready to shift, look behind you and there will be somebody from your dr. They will ask you, "Are you ready to go?" and you will say, "Yes." take their hand and they will lead you to a door to your dr. Then you go to bed. Once you wake up, you should be in your dr!