𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐄𝐒𝐓𝐄𝐋𝐋𝐄 𝐌𝐄𝐓𝐇𝐎𝐃

Your listening to a song (Yes irl but also in your visualization.) with someone from your dr, and at the end of the song they lead you down a hallway to a door, and through is a bright light. Say affirmations to yourself as you enter the door. Then you start to shift. Once you feeling like your shifting (tingles, twitches etc.) You got to bed and wake up in your dr!