𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐑𝐀𝐕𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃

𝐘𝐎𝐔 𝐌𝐔𝐒𝐓 𝐁𝐄 𝐇𝐀𝐋𝐅 𝐀𝐒𝐋𝐄𝐄𝐏 𝐎𝐑 𝐕𝐄𝐑𝐘 𝐓𝐈𝐑𝐄𝐃!!
You have to lay down on your back in a starfish (⭐️) postition. You can listen to a relaxing subliminal. It isn't required, but highly recommended. Take your time counting to 100 saying affrimations between numbers like, "I am shifting" "I am going home" "I will shift" etc. After you finish counting, think about your dr and imagine scenarios that will happen or that you would like to happen. After a while you should be able to feel tingles on your body. Go to sleep, then you should wake up in your dr.