𝐘𝐎𝐔 𝐌𝐔𝐒𝐓 𝐁𝐄 𝐇𝐀𝐋𝐅 𝐀𝐒𝐋𝐄𝐄𝐏 𝐎𝐑 𝐕𝐄𝐑𝐘 𝐓𝐈𝐑𝐄𝐃!!
You have to lay down on your back in a starfish (⭐️) postition. You can listen to a relaxing subliminal. It isn't required, but highly recommended. Take your time counting to 100 saying affrimations between numbers like, "I am shifting" "I am going home" "I will shift" etc. After you finish counting, think about your dr and imagine scenarios that will happen or that you would like to happen. After a while you should be able to feel tingles on your body. Go to sleep, then you should wake up in your dr.
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𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠
Casuale𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 101 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 ✔︎ 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 ✔︎ 𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴 ✔︎ 𝘀𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀 ✔︎ 𝗽𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 ✔︎ 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁𝘀 ✔︎ 𝗾 & 𝗮