For this method you need to rub your eyes lightly. Stop when you start seeing little shapes. Make sure you keep your eyes closed. Now start repeating affirmations and eventually, the shapes will collect and form pieces of furniture from your dr. In my opinion, you should not do this by itself. You should do this before doing another method. For example, you do the eye method (don't open your eyes!) and then count to 100 and slowly get into the raven method.
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Nezařaditelné𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 101 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 ✔︎ 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 ✔︎ 𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗻𝗴 ✔︎ 𝘀𝘂𝗯𝗹𝗶𝗺𝗶𝗻𝗮𝗹𝘀 ✔︎ 𝗽𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 ✔︎ 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁𝘀 ✔︎ 𝗾 & 𝗮