𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠

𝐄𝐘𝐄 𝐌𝐄𝐓𝐇𝐎𝐃

For this method you need to rub your eyes lightly. Stop when you start seeing little shapes. Make sure you keep your eyes closed. Now start repeating affirmations and eventually, the shapes will collect and form pieces of furniture from your dr. In my opinion, you should not do this by itself. You should do this before doing another method. For example, you do the eye method (don't open your eyes!) and then count to 100 and slowly get into the raven method.