Fitlife Stories

You must be excited, scared and happy if you are expecting. The development of one more offspring inside the women body is known as pregnancy. It is a total span of nine months in which the baby grows inside the mother's womb. In order to enhance flexibility, strength, breathing, and relaxing the body, yoga for pregnancy defines some of the effective yoga asana and pranayama techniques. This can lead to easier and comfortable labor as well as they maintain the proper growth of the baby. However, one must consult the doctor before starting any exercise and also avoid some of the yoga exercises too. During pregnancy every women want to be in shape and ready to do what is good for her baby. Yoga is the perfect way to stay fit and healthy for both. Here are some yoga poses you must try. Balaasna or Child's pose: Balasana in yoga is a resting pose which focuses on your breathing. Breathing deeply during this yoga posture is a good resting position between labor contractions. This is a beneficial yoga pose for a happy and healthy pregnancy and helps in attainment of the serene and tranquil state of mind which is essential during all trimesters of pregnancy. Setu Bandhasana or Bridge Pose: Practiced during all trimesters of pregnancy this can be helpful to open up your hip region with providing strength to your core, hamstrings, and glutes. This can also use for the ladies who feel uncomfortable from the back and also reduces the stress of your rectus abdominals. Savasana or Corpse Pose: This pose is a relaxing pose for your mind and body which helps in fighting fatigue issues during pregnancy boosting up your energy at once. Common pregnancy symptoms like morning sickness, nausea, and pain can be overcome by this yoga pose. Vrikshasana or Tree Pose: Vrikshasana is referred to as the balancing pose which helps in strengthening your core and legs. It alleviates back pain and improves the posture of the body.

Introduction Weight loss is a journey that many embark upon with high hopes and determination, but it's also one that often proves to be much more challenging than anticipated. The path to shedding those extra pounds is littered with obstacles, and individuals must navigate through a complex landscape of physical, emotional, and environmental factors. In this article, we will delve into why weight loss is such a difficult journey and offer insights into how to overcome these challenges. Biological Factors Our bodies are biologically wired to store fat for survival, a trait that has been carried over from our ancestors. This survival mechanism makes losing weight difficult, as the body resists breaking down fat stores and may even slow down metabolism in response to calorie restriction. Furthermore, genetic factors can influence how efficiently our bodies burn calories and store fat, making some people naturally predisposed to gain weight more easily than others. Emotional and Psychological Factors Weight loss is not just a physical battle; it's also a mental one. Emotional factors, such as stress, anxiety, depression, and self-esteem issues, can lead to unhealthy eating habits and emotional overeating. Food often becomes a coping mechanism for dealing with difficult emotions, which makes changing eating habits even more challenging. Breaking the emotional attachment to food is a critical aspect of successful weight loss. Social and Environmental Factors The environment in which we live plays a significant role in our weight loss journey. Fast food options, sedentary jobs, and busy schedules often make it difficult to maintain a healthy diet and exercise routine. Additionally, societal norms and peer pressure can influence our food choices and body image, making it harder for individuals to adhere to a weight loss plan. Supportive environments and social networks can be a significant asset in achieving weight loss goals.

I wasn't always the person who woke up early for a run, who meal-prepped on Sundays, or who looked forward to leg day. In fact, not long ago, I was someone entirely different-someone who dreaded walking up a flight of stairs, who found solace in fast food and soda, and who flinched at their reflection in the mirror. It all began three years ago. I was 27 and working a desk job that had me glued to a chair for nearly ten hours a day. At night, I sank into my couch, eating takeout while scrolling endlessly through social media, comparing my sedentary life to the filtered perfection of influencers. My back ached constantly, I got winded climbing stairs, and my self-esteem was buried beneath layers of self-doubt and excuses. I knew I needed to change. Not because of what I saw online, but because of what I felt inside-sluggish, disheartened, and disconnected from myself.

Like many of us, I've set 2 major goals for myself this year. 1. Get fit. 2. Get all A's for my exams. So yes, I'm doing the whole 'new year, new me' thing. And yes, it's going to happen for me this year. 2018, you're going to be one of the best years of my life. I know it. This 'book' is a sort of journal for me, and I'll be documenting everything over this year (2018) , ranging from how I'm feeling, what I eat in day, my workouts, my cheat days, etc. So, stay tuned if you're interested. And if you are also doing this, I'd love to hear your stories! Follow my insta: @healthylifeinsnaps Please leave comments if you have any questions or suggestions! And vote if you find this helpful or motivating, etc! - Stacy.B xx

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I am the black sheep of the family. Not because I am a bad guy- I am just overweight. But in a family of sporty people, this is the worst you can be! And then my dad hired this hot personal trainer for me and what can I say... Fuck.