Hello lovely people!
Hope everyone is having a good day :)
So today I have anither breathing exercise/meditation for all of you!
Its called the Dr. Andrew Weil's 4-7-8 breathing technique!
And for the method,
Begin by emptying your lungs.
Breathe in through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale firmly through your mouth, pursing the lips, for 8 seconds. You may repeat this breathing cycle up to 4 times.
This type of simple technique is rejuvenating for the nervous system. If it makes you feel a little dizzy, don’t do any more than 3-4 breaths at first. This kind of breathing acts as a natural tranquilizer.
Anyways, practicing this kind of simple breathing practice can completely shift your focus and your state of mind.
I really hope you do this whenever you feel stressed or just want to be distracted and get your mind of stuff because it really helps.
Well then I will leave you to it beautiful people.
You Are Enough!
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