𝐌𝐞𝐭𝐚𝐧𝐨𝐢𝐚 | A Self Love Challenge

Week 4 | January 24th

Hello wonderful fellow human beings!

So today how about we try visual meditation???

Let me brief you in about it,

Visualization is nothing more than forming pictures in your mind and using your imagination, much like you did as a child.

Easy right!

Now let's get on with it,

There is this technique in which you visualize yourself walking on a beach and it just calms me down so much, even though I have never been to beach, but anyways the point is, IT STILL HELPS, so let's try it.

Try using all of your senses when you visualize by seeing, hearing and touching things.

For example, as you walk you could admire the beautiful colors in the sky or the bright blue color of the water. You could also reach down and touch the sand and notice the texture or the feel of it.

Listening to the sounds of the sea is also very soothing. As you walk notice the sound of the water splashing against the shore or even the sound of seagulls chirping. The more you immerse yourself in this type of relaxing scene the better you will feel.

Wow I feel relaxed just by reading it...

So thats for today's challenge people and see you again tomorrow:)

Byeeeee

p.s,
                        You Are Enough!