Hey guys.
Today is gonna be a bit of a calmer challenge.
When you think of meditation, you think of relaxation. And to me relaxation is staring at my ceiling and crying or just letting my mind wander.
Now to those who have been bottling up their emotions and tears, please tonight just give yourself half an hour and let it all out.
Sometimes you are hurting but you dont know until you have something or someone push you off the edge.
So just let it all out and then pat yourself that you did well.
Remember guys...you are beautiful and amazing just the way you are and
You Are Enough!
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𝐌𝐞𝐭𝐚𝐧𝐨𝐢𝐚 | A Self Love Challenge
SpiritualMetanoia ❝The journey of changing one's mind, heart, self, or way of life; Spiritual conversion.❞ ~♡~ A self love challenge to help you fall in love with your gorgeous self! For each week, there will be a new part to love because you honestly des...
