Week 4 | January 25th

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To the peeps with anxiety!

There r 7 poses in the pic below so whenever u get that stomach turning feeling and u just want to burst into tears cuz u can't breathe properly, I want u to take a deep breath and take out a few minutes from ur time to do these poses.

There r 7 poses in the pic below so whenever u get that stomach turning feeling and u just want to burst into tears cuz u can't breathe properly, I want u to take a deep breath and take out a few minutes from ur time to do these poses

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It's gonna be okay, just keep breathing and we'll get there.

Also if u need anything or just need to rant, pm us and we'll be there :)

𝐌𝐞𝐭𝐚𝐧𝐨𝐢𝐚 | A Self Love Challenge Where stories live. Discover now