So we're gonna be focusing on the meditation and a bit more in this chapter.
What I want u to do is to think of every bad thing anyone has every said to you. And it's okay if u start crying, it's okay.
Just think of the worst stuff if u can't cramp everything in.
Done?
So now I want u to banish everything. Take in a deep breath with me and say these words out loud, scream it if u want!
I'M ENOUGH.
THEIR OPINIONS DO NOT DEFINE ME.
MY FLAWS MAKE ME HUMAN.
And now whisper these,
It's gonna be okay *enter ur name*
I'm gonna look after you.
We're gonna get through this.
Now get off ur bed and go have a wash or comb ur hair or blast that favourite song of yours.
Just remember that the haters don't know the real u!
And the real u is more than enough and each and every one of are special.
U guys are amazing so pls pm us if anything and I mean anything. Idc if ur just feeling sad about ur pencil breaking or ur face breaking out cuz u deserve to be heard when ur upset.
Have a great day/night!
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𝐌𝐞𝐭𝐚𝐧𝐨𝐢𝐚 | A Self Love Challenge
SpiritualMetanoia ❝The journey of changing one's mind, heart, self, or way of life; Spiritual conversion.❞ ~♡~ A self love challenge to help you fall in love with your gorgeous self! For each week, there will be a new part to love because you honestly des...
