Eating Disorder. [NH AU] III

epilogue.

 usually i prefer the unhappy endings because life doesn't have the cliche happy ever afters, but niall went so far. from the way he was to the way he is now proves that if you have will power you can be unstoppable. death in inevitable but you can always live out your life to the absolute full, who cares when you're greeted by death?

niall is adored by many; just like you, the reader, are. if you can't see it now just think of the people you're surrounded by. they might not show it well, but they love you. i know i'm one of them.

✌

eating disorders, bulimia and even eating anxiety's are more common then expected. its when one doesn't like the way they weigh or how their body looks in the mirror so they do they're very best (in extreme ways) to burn that extra fat they dislike. puking up your food makes you dehydrated, cranky, and sleepy constantly and it means you will lose concentration very easily especially when you're lacking yourself from the nutrition you need. not eating completely, means you're depriving yourself from (again) the nutrients you need to survive. carbohydrates, fats, proteins, fibre, dairy, vitamins and water is what you need to keep your body functioning well. even then, if you eat but don't exercise you're more likely to gain weight because you're not burning off the calories that you put inside. so when you're not eating, cutting out meals, because you believe it'll mean you'll lose weight... just like with niall, you'll realise you're completely wrong. you GAIN weight. rapidly, as body goes into starvation mode, meaning it gets more bloated more FAT when you do not eat. i cannot make this any simpler or clearer.

those of you that are thinking to yourself, dumb idiot how can she know so much? i've studied into this topic so much, and i study physical eduction into much in school. i adore exercise, i'm not gonna force you too as well but the benefits of exercise out weigh all the negative comments. i know what eating anxiety is, and i've suffered my years of it but it was back when i had no clue of what was going on inside my head. i was silly enough to think that not eating, and then doing so much exercise would decrease my weight. i was silly to think that due to the obvious fact, you're gonna faint without eating.

simple as. and the amount of times i fainted at the second place i call home (the gym) was so incredibly embarrassing, and i look back at those times i shake my head at that silly girl.

if you feel you're fat, or chubby, or slightly overweight; do not sit around and feel sorry for yourself! get out and change yourself! do exercise! the changes won't come quickly but eventually you'll see the results.

i promise.

if you need someone to rant to about any of the topics in this story, please feel free to pop up to me on inbox. a lot of you already do, and i love that. i love to help people. i want to be a counsellor, or personal trainer, or pe teacher, and a writer when i'm older so much inbox is always open when anyone needs help.

contact your local gp or doctor if you feel like you're case is too severe just to talk about, it's better to crack it now and get better then it being too late.

stay strong beautiful people.

[comment, vote and fan please. thank you for reading! x.]