Please don't try or read this if it could be triggering in any way ❤️
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⏳ Do a slim waist challenge
⏳ Avoid bread, dairy and pasta
⏳ Eat WHOLE WHEAT bread
⏳ Cut off junk food, takeaways and food high in sugar
⏳ Drink lots of water
⏳ Do side planks and russian twists
⏳ Work out regularly
⏳ Lower calorie intake (if you can)
⏳ Eat smaller meals
⏳ You DON'T need a waist trainer or corset
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